Weight loss is a topical issue at any time of the year, even more so before the winter holidays with their bountiful partying. Often, the need to fit into your favorite dress becomes completely urgent, and it doesn't help that you need to lose no more than 5 kg. Losing a few pounds in a week is not an easy task, it requires willpower, iron discipline and impressive motivation, but anything is possible. If you stick to some rules and don't allow yourself to get too indulgent, your "look cool at the next party" plan will come true. From the article you will know how to lose 5 kg in a week.
Rules to lose weight in a week
Choosing the right diet is only half the battle. One way or another, there is a general set of rules that fit into any nutritional system and allow you to accelerate weight loss.
You can only lose weight in a week if you adhere to the following points:
- Do not eat four hours before going to bed
- Excludes fried foods, fatty foods, sweets, cakes and semi-finished products
- Measure parameters and weigh daily - success will be an additional motivation to keep going
- Stick to your drinking regimen
- Small part
- Do not swallow food in one go - take the time to chew thoroughly
- Don't forget a multivitamin that will support your body under stress - and restricting your usual diet to nothing more than stress
It seems that there is nothing complicated, and everyone knows these rules, but this does not make them any less effective - compliance with the whole complex in combination with a properly selected diet will helpyou lose weight in a week, even lose five kilos.
Nutrition program for urgent weight loss
We offer you a nutrition program that allows you to lose 5 kg or more in a week without much effort.
Every morning on an empty stomach, drink a glass of water with lemon juice, always without sugar. You can start breakfast no more than half an hour later - leave this time for morning procedures and breakfast preparation.
An example menu looks like this:
- Breakfast. Fruit salad of any three fruits, soaked in low-fat natural yogurt
- Dinner. Vegetable salad - use any vegetables except potatoes, they are too high in carbs. The prerequisite is no salt. No mayonnaise, sour cream and other dressings of course - use olive oil and lime juice for the sauce
- Dinner. Repeat the morning fruit salad, rinsing with green tea. In any case, add sugar or even sweetener - if you want the sweets to be too heavy, drink a teaspoon of honey
During the day, if you feel hungry between meals, drink a glass of low-fat kefir. Remember that the total volume should not be more than one liter.
At the end of the week, the weight indicators and body parameters will greatly please you - the main thing is to get out of the diet correctly, otherwise all the weight will return to the same masswithin a few days. To get out, use the same diet as in the diet, but gradually add boiled meat - poultry and beef, without pork. By gradually adding the remaining foods, you will return to your previous diet without regaining the lost weight.
Fast weight loss diet: how to lose weight in a week
There are many diets specifically designed to help you lose weight in a week. They are quite hardy, involve severe dietary restrictions and fasting, and all doctors forbid to endure them for longer than a week - otherwise the harm to the body may be greater than the cost. value of weight loss.
We offer you a list of the most effective crash diets that allow you to lose up to 5 kg or more in just a few days:
- Buckwheat. The entire weekly diet includes steamed buckwheat without salt, butter and bread, as well as low-fat kefir - no more than 1. 5 liters per day.
- Vegetarian soup. The menu includes soups made from celery, tomatoes, onions, bell peppers and cabbage. You can add herbs and spices, you can't add salt, butter and bread.
- Vegetable. Eat a pound and a half of raw vegetables a day - anything but potatoes. In addition to weight loss, it also cleanses the digestive tract perfectly.
- Dairy diet. Drink a glass of milk every three hours - and nothing else. Milk should be cow's milk and homemade milk. Remember to drink.
- Fruit yogurt. Probably the most delicious of all. Prescribe fresh sour fruit and natural yogurt without fillers for a week. In addition to fruit and yogurt, boiled poultry is allowed - no more than 200 grams per day. A turkey is ideal for these purposes, but if this luxury isn't affordable, chicken breasts would be a great choice. If desired, you can replace poultry with lean fish - boiled, stewed or grilled without oil.
When choosing a diet, keep in mind that they are all associated with severe stress on the body and have some contraindications - for example, if you have stomach or intestinal problems, betterYou should forget the vegetable diet. Before trying to lose 5 kg in a week, be sure to consult your doctor.